Many people who suffer from sleep disorders find it difficult to get the quality sleep they need. Some sleep problems are caused by pain, anxiety, or depression, while others may be aggravated by a medical condition like chronic insomnia, restless leg syndrome, or post-traumatic stress disorder (PTSD). Fortunately, many people who use CBD report getting better sleep than they did before taking the supplements, although more research is needed to understand the reasons why.
CBD’s calming effect on the nervous system can improve the quality of your sleep by reducing anxiety and helping you to relax. It is thought that this may be because the supplement reduces the production of cortisol, which has been linked to anxiety and insomnia in some people.
The best cbd for sleep is also an excellent supplement for anxiety, because it can help you calm down and let go of your worries. In fact, a case study of 103 people with anxiety and sleep issues found that the majority of participants reported that their anxiety reduced after taking 25 to 175 mg of CBD per day.
Using CBD for sleep disorders can be especially beneficial for those with circadian rhythm disorders, because it helps your body to fall asleep and stay asleep through the night. It may also be helpful for people who work shifts, as it can make their sleeping windows match the natural rhythm of day and night.
In one small study, CBD was shown to be effective in treating REM sleep behavior disorder in Parkinson’s patients. Those who used CBD in the study experienced fewer episodes of REM sleep behavior disorder, and the symptoms were less intense.
There’s also evidence that CBD can treat restless leg syndrome, which causes uncontrollable twitching of the legs during sleep. This is thought to be because CBD reduces the abnormal nerve firings that cause RLS, and it can also help manage PTSD and other mental health conditions that may lead to nightmares.
The best cbd oil for sleep is a combination of CBD and other natural ingredients that support relaxation. The Sunday Scaries CBD Sleep Tincture is a great choice, because it contains both CBD and the sedative compound CBC, which can help you fall asleep faster. It also includes other ingredients known to promote good sleep, including lemon balm, chamomile, and valerian root.
If you’re considering trying a cbd for sleep, it’s important to talk with your doctor first. They can help you decide how much CBD to take and recommend products that are safe for your specific needs. They’ll also be able to tell you if there are any other medications, herbs, or supplements that might interfere with your sleep goals.
Remember to follow good “sleep hygiene” by avoiding screens an hour or two before bed, taking a warm bath, and keeping your room cool. And, of course, try to stick with a regular sleep schedule. With a little planning, you can get the quality sleep you need every night.